Are you eating fruits and veggies that are going to improve your smile this summer? Did you know blueberries and raspberries are rich in anthocyanins which may help to protect against tooth decay? Along with berries, red bell peppers and green beans are high in Vitamin C, which is necessary for collagen production, which keeps gums tight around your teeth. Watermelon, a summer favorite, is rich in fiber, and like grapes, cherries, and plums, has a high water content that triggers saliva production, cleansing your mouth of plaque-causing bacteria while you enjoy! #happyteeth #healthyteeth #oralhealth #dentist #dental #summer #fruits #veggies #vegetables #bestsmile #smile #gumcare #fiber #vitaminc #teeth #tooth #wellness
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